WHAT ARE YOUR FITNESS GOALS?

Studies show that only about 3% of people set goals

Those who write down their goals are more likely to reach them those who don’t. If you’re ready to start reaching your goals, we provided 3 easy tips below to help you get started.

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Get started GOAL Setting with these 3 TIPs

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Write down your goals on a card or record them in the reminders on your cell phone.

Include short, medium, and long term goals

Track your progress daily. Whether you use a workout log or a food log, remember … what gets measured gets done.

At the end of each term, review your results and adjust as necessary.

Write your goals in a positive, first person, present tense format.

USE WORDS LIKE...

I can, I am, I do, I choose…

NEVER, EVER SAY ABOUT
YOUR GOALS…

gonna, gotta, shoulda…
Those words are imperative orders to your subconscious mind to do it. Just Not Now. So you never get started.

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Post your goals in a place where you will see them every day.

Along with your goals post pictures of what you wish to look like when you hit your final goal.

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Deliberately read your goals as many times as practical every day.

Develop a definite major purpose and a burning desire to achieve your goals.

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If you need help setting goals, just ask one of our certified personal trainerS. that is what we are here for, and we are honored to help you.